It's no surprise that most best performing sporting stars practice visualization systems given how it has shown time and time again to improve results. From golfers to Olympic sportsmen and soccer players, they all rehearse in the theater of their mind.
Okay so you havve bought into the power of visualization, one of the common complaints made by individuals is I can't visualise, I do not see rich pictures?
The truth is everybody can visualize, even though some people seem to have pictures that are brighter, more detailed and colourful than others, and hold on to them for longer. By practicing you can be one of them!
In this piece I cover 3 simple tips for improving your power of visualizing, which in its turn if used to visualise your success can have an extreme impact in all areas of your life.
Visualisation Tip 1 - Practice Using Things Your Acquainted With
It?s simpler to start with things that you already do, for example cleaning your teeth or opening your front door.
Close your peepers and imagine putting the toothpaste on your toothbrush, looking in the mirror, brushing, and rinsing as you routinely do. If you feel comfortable with this you might want to imagine the sensation in your mouth or the taste.
Visualisation Tip 2 -Start With A Blank Canvas and Add To It
Let's imagine for argument sake you would like to visualise yourself engaging in some complex activity with heaps of things to think about. Trying to imagine it'll require plenty of effort and concentration if you try and do it immediately.
When you visualize with less things to hold in your mind, and then build them up over time it is easier to do and much more effective. You can then over a period chain these or make them richer.
It is how you have learned most talents in your life from walking to driving, so why would visualizing be any different? Besides you already have talents in visualizing which you use daily but aren?t conscious of.
Visualization Tip 3 - Make A Vision Board
For those individuals struggling to hold an image in your mind, one of the best things that can be done is make a vision board. Put pictures on the board that represent your preferred end result, add any inspiring confirmations or text, and have a look at it frequently.
Thanks to the Web you do not actually have to go down to the hardware store, find magazines or perhaps pick up a glue stick. All this can be done using online vision boards, permitting you to make and edit your board effortlessly.
Okay so you havve bought into the power of visualization, one of the common complaints made by individuals is I can't visualise, I do not see rich pictures?
The truth is everybody can visualize, even though some people seem to have pictures that are brighter, more detailed and colourful than others, and hold on to them for longer. By practicing you can be one of them!
In this piece I cover 3 simple tips for improving your power of visualizing, which in its turn if used to visualise your success can have an extreme impact in all areas of your life.
Visualisation Tip 1 - Practice Using Things Your Acquainted With
It?s simpler to start with things that you already do, for example cleaning your teeth or opening your front door.
Close your peepers and imagine putting the toothpaste on your toothbrush, looking in the mirror, brushing, and rinsing as you routinely do. If you feel comfortable with this you might want to imagine the sensation in your mouth or the taste.
Visualisation Tip 2 -Start With A Blank Canvas and Add To It
Let's imagine for argument sake you would like to visualise yourself engaging in some complex activity with heaps of things to think about. Trying to imagine it'll require plenty of effort and concentration if you try and do it immediately.
When you visualize with less things to hold in your mind, and then build them up over time it is easier to do and much more effective. You can then over a period chain these or make them richer.
It is how you have learned most talents in your life from walking to driving, so why would visualizing be any different? Besides you already have talents in visualizing which you use daily but aren?t conscious of.
Visualization Tip 3 - Make A Vision Board
For those individuals struggling to hold an image in your mind, one of the best things that can be done is make a vision board. Put pictures on the board that represent your preferred end result, add any inspiring confirmations or text, and have a look at it frequently.
Thanks to the Web you do not actually have to go down to the hardware store, find magazines or perhaps pick up a glue stick. All this can be done using online vision boards, permitting you to make and edit your board effortlessly.
About the Author:
Andrew Wilkin is an Excellent NLP Expert, Licensed Hypnotherapist and the founder of Dream Timeline, a free site to help people visualize their dreams using online vision boards.
0 comments:
Post a Comment